An important consideration is that the body does not truly absorb force When we discuss force/energy we tend to use words such as flow, kinetic linking, even going so far as to say that force/energy flows along the Kinetic Chain, for instance from foot, through knee to hip, to spine, to shoulder, to arm […]
There is no reason for us to doubt acting defensively, no reason to attack an incoming attack Before digging into how to develop a method/system for setting our body up, setting the frame up, recognising the kinetic chain that we will employ for efficient and effective movement we would do well to remember […]
