There is a wonderful book I often refer to when I am looking at deepening my understanding of the purely physical aspects of my own training, “Biomechanics of Sport and Exercise” by Peter M. McGinnis, this is an extract from the summary at the end of one of the sections. Summary 1. Develop a theoretical […]
Balance and Stability: Keeping it simple Balance is maintaining equilibrium when motionless against nothing but the Force of Gravity. Balance is motionless, if we are moving it is more accurate to talk about Stability. Stability is maintaining or regaining Balance against outside forces, including forces created by ourselves, as in our own movement. Balance is […]
