LESS IS MORE.
The initial training of “Mind Boxing” is counter-intuitive when we consider that it is a tried and tested method for improving fighting ability.
The moves are very easy on the body, one example is full stretches of the arms to ‘end of range’, starting at the shoulder in a completely relaxed state finishing at full extension with complete albeit gentle tension through the whole arm.
The arm is held still at extension in what becomes an ‘end range callisthenic’ exercise.
This move is repeated in all directions encouraging shoulder health.
The main aim is to awaken the connection between the brain and the muscles, the much sought after Mind-Body connection.
Complexity is added to this basic idea in the form of twisting and shifting, this leads to a natural bridge into “Martial Movement”.
These are awareness exercises, not physical exercises, our aim is to be “IN” our body, not just moving it.
The addition of controlled breathing can, if desired, turn these exercises into a meditative practice.
If you are interested in some more information or better yet interested in taking up the training contact me here.
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